Today was my off day. I know, does that really count as a training day? YES! Don’t ever think that your rest day does nothing for training. It is my day of reflection of how my body is working. It is also a day where I focus more on my nutrition. I spent the day doing easy things. Trying not to push and making sure that I was drinking all my water and getting in my vegetables. I am finding that water and food do really effect my mood.
I have been trying out a lot of meals from Clean Eating. I love this cook book. It has really pushed me to use veggies in a way that I never have. In two meals I can get almost by whole days worth of veggies.
For Christmas Eve I made our entire meal from the Clean Eating magazine. Here is a picture of our Turkey.
I also made stuffing, sweet potatoes and green beans. It was so good.
I haven’t felt this good in a long time. The water, exercise, and eating clean is really working to make me feel so good.