Tuesday, January 12, 2010

Training Day 5

Ah, Monday the Training week begins.  Monday is the first official workout day of the week.  It starts the week off and doesn’t stop until Friday (rest day).

I am suppose to Spin today.  Well, I didn’t.  I know, the day started out really bad.  The car wouldn’t start the girls were late to school and I was still all gassy from yesterday.  Probably the lack of water and the unmentionable food I ate.  Again Clean Eating is the way to go.  I happen to think that hibernation is the best when the day starts out like that.  I did a lot of journaling and house work, listening to music on my ipod and reflecting on my mood.  Working through it. 

I did work through it and I will be ready to face the world tomorrow. Until then…….

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