Ah, Monday the Training week begins. Monday is the first official workout day of the week. It starts the week off and doesn’t stop until Friday (rest day).
I am suppose to Spin today. Well, I didn’t. I know, the day started out really bad. The car wouldn’t start the girls were late to school and I was still all gassy from yesterday. Probably the lack of water and the unmentionable food I ate. Again Clean Eating is the way to go. I happen to think that hibernation is the best when the day starts out like that. I did a lot of journaling and house work, listening to music on my ipod and reflecting on my mood. Working through it.
I did work through it and I will be ready to face the world tomorrow. Until then…….